Try this to sleep better at night

For those who have a hard time sleeping at night because your body is buzzing with energy…try wearing a bracelet made of shungite.

Shungite has many uses. Most notably it reduces your exposure to any energy that’s overwhelming your body no matter the source. Especially helpful for those who are sensitive to the energies.

It has been said that shungite has been used in a room in Paris as a treatment for people with various health ailments. Although shungite originated in Russia.

“The shungite room is a room where the walls and floor are decorated with shungite tiles. The purpose of this room is to isolate a person from the modern man-made harm. When the unfavorable pressure from the outside disappears, the body focuses on activating its own processes: the process of recovery and rehabilitation in case of diseases accelerates, the sleep improves, the mental and emotional condition returns to normal.”

I initially was using this to help with grounding my energy. But I found that after a couple of days it became too much for me. Which means it wasn’t meant for me to use it in that way.

The other night I had a hard time getting to sleep as I was having too much psychic energy coming through. So on a hunch, I put the bracelet on and found that I sleep so much better and 8-9 hours too. It also helps me fall quickly back to sleep when I wake up in the middle of the night.

This is really helpful if you suffer from adrenal fatigue as insomnia is one of the symptoms. In order to heal adrenal fatigue you need to get proper sleep…this will help. As will proper nutrition for your body, learning to remove the stressors, exercise and taking the right supplements.

I had no idea how powerful shungite really is. Check out your local metaphysical shops to see if they carry it, that’s where I purchased mine.

But also, you must routinely clean it. You can sage it every few days especially important to do before using it. But I like to bathe it in sea salt water and either put it in a windowsill that gets full sun or place it outside about once a week or when I feel it needs it.

Once a month it’s also a good idea to put it in salt water and place on a windowsill at the full moon. This way you’ve harnessed both the energies of the sun and moon for balance. I actually use this method for all of my crystals.

So if you’re struggling to sleep at night because of all of the energetic activity that’s happening…energy downloads, Schumann Resonance, planetary alignments, etc., then try out a bracelet made of shungite. It’s easy to put on versus having to wear a rock in a pocket or your bra. But don’t forget that this very powerful bracelet does absorb a lot of energy so clean it often.

Copyright © 2020 Dorrina Russell and All rights reserved. You are welcome to share this content with others as you feel guided to do so. All that is asked is that you keep the integrity of this article in tact by including the author’s name and a working link back to the original source of this website.


  1. When I first went through my spiritual awakening last year, my dear friend and energy healer, shaman suggested I start wearing a necklace with Shungite. I have certainly added to my collection and then some! I make Shungite infused water and I absolutely love the benefits! I found this great wholesaler in Russia that I buy direct from. I have facial products too infused. The benefits are off the charts, I love my Shungite 😁

    Liked by 1 person

      1. You’ll love the water, I charge mine for 3 days so every 3 days I have a new pitcher ready. The facial products are wonderful. Anti-aging and luxurious feeling😊

        Liked by 1 person

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